30-Day Challenge: Back to Yourself through Art

Without Self-Judgement, Explore Your Inner World

🎨 Back to Yourself Through Art: A 30-Day Watercolor Challenge for Your Heart & Soul

Discover 120 gentle prompts to paint, journal, and reconnect with your inner world — in just 10 minutes a day, without judgement.

Sometimes we feel far from ourselves — too busy, too tired, too caught up in doing.
This Challenge is your invitation to pause, breathe, pick up your brush, and listen inward.

I created this 30-day journey as a gentle companion for your inner journey. With 120 prompts to guide you, you’ll discover how watercolor and journaling can become a ritual of self-care, play, and connection. Each one is simple and open, designed to help you:

  🌿 Release control and trust your intuition.
  🌿 Express emotions through color and water.
  🌿 Build a ritual of creative self-care in only 10 minutes a day.
  🌿 See your sensitivity as strength.
  🌿 Feel more at home in yourself.

🌸 What you receive:

 ✔️ 120 printable prompts (PDF, ready to use) – divided into 4 themes: Listening, Feeling, Passion, Returning.
 ✔️ Daily ASMR-style watercolor practice videos to inspire you during the 30 days.
 ✔️ Bonus 1: 4 watercolor-style printable backgrounds to cut & use in your daily practice.
 ✔️ Bonus 2: A 30-day checklist with weekly focuses & keywords, so you can stay on track.
 ✔️ Bonus 3: 1–2 live reflection sessions on Zoom, to share and connect.

All this for less than the price of a coffee a week ☕💛 — but with the power to bring you back home to yourself.

👉 Take your brushes, choose a prompt, and let the colors show you the way back to your intuition.

30-Day Challenge: Back to Yourself through Art

Without Self-Judgement, Explore Your Inner World

This Challenge is For You If…


  • You long for a way to reconnect with your intuition and emotions. 
  •  You’ve always wanted to paint but don’t know where to start. 
  •  You’re highly sensitive and want art to feel like therapy, not pressure. 
  •  You’re curious about combining watercolor and art journaling in a simple, playful way. 
  •  You want to try my approach before joining my bigger watercolor course.

Nina Morozova

Watercolor artist specializing in loose style, Art Educator and certified Art Therapist, MA. My passion is to help women and highly sensitive people reconnect with themselves through color, water, and creativity. In my classes, art is never about perfection — it’s about expression, play, and inner transformation. Watercolor Therapy is my way of sharing both of my passions with you.

What students say

I love Nina's authenticity. She's funny and engaging and sincere. Her work has a natural beauty about it. 

Really beautiful class, full of character. The watercolor bleeds and splatters really give the flowers an extra dimension. Taking Nina's class (and all her classes, for that matter) is always a joy, and puts me in a good mood! Claude C 

Fantastic - What a great teacher. I am loving learning this new looser style of watercolour - I was quite a details perfectionist. These classes are really helping me lighten up my style! Thanks so much Nina Nyusikart for your teachings. Lauren Emily French

Nina has a clear and engaging teaching style. She is encouraging with tips for watercolor techniques. I enjoyed painting in this loose expressive style. Thank you for a great class! Kathleen M.

Very personable instructor, excellent skills, look forward to her next class. Penny Knisley-Heflin

Course Pricing

Week 1: Back to Yourself through Art

€7

  • Access to Week 1 of Challenge with 30 prompts to guide you.

    • Guide with 30 prompts for the Week 1: Listening Inward
    • Self-Reflection exercises of the Week 1: Listening Inward
    • Access to 7 prompts videos of the Week 1: Listening Inward
    • Access to the Q&A Challenge group
JOIN NOW

30-Day Challenge: Back to Yourself through Art

€120

  • Full access to 30-day watercolor journey to your inner world with 120 prompts to guide you.

    • Guide with 120 prompts for four weeks of Challenge
    • Self-Reflection exercises for each week
    • Access to 30-day prompts videos of the Challenge
    • Participation in 2 Live Reflection-painting session
    • Materials on creating your own watercolor backgrounds
    • Watercolor Basic techniques classes
    • Access to the Q&A Challenge group
    • Downloadable watercolor backgrounds
    • 30 day Challenge check list
    • Weekly prompt check list
JOIN NOW

Course Curriculum

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