To Feel or Not to Feel? Art Therapy Course for Highly Sensitive Persons
Stop feeling shame and isolation around your sensitivity in 3 days without toxic positivity, emotional suppression and exhausting inner work.
Just watch, and your mirror neurons will come into resonance and will do their work for you, so you don´t need to try it hard.
Gentle guidance for HSPs to explore their high sensitivity through art towards self-acceptance.
Regulate your nervous system, accept your sensitivity, learn to live guided by your intuition, get free from shame and limiting beliefs, stop considering yourself too intense, find inner peace – and finally turn your high sensitivity into your strength.
You will notice the first shifts in the perception of your sensitivity in 3 days.
5 art practices. Live Q&A session. 12 months access.
Unique method.
Specially for Highly Sensitive Persons.
This course is for you, if:
- You feel everything deeply. A harsh word, a tense silence, a beautiful sunset – it all lands inside you with intensity.
- You often absorb other people's moods and then carry them home, not knowing how to put them down.
- You have a rich inner world – thoughts, memories, intuitions, images – but struggle to express it or even understand it.
- You've been told you're "too sensitive" or "overreact" – and you've started to believe something is wrong with you.
- You sometimes feel numb or grey – not because you don't care, but because you've been holding too much for too long.
- You've used art or creativity as a refuge in the past, but lately it doesn't work the way it used to.
- You want to reconnect with your intuition – that quiet voice you used to hear before the noise of life took over.
- You are ready to stop repressing your sensitivity and instead learn how to work with it.
- You need a slow, gentle, private space – no pressure to share, no judgment, no deadlines.
- You are curious about yourself – not in a desperate "fix me" way, but in a tender "who am I really?" way.
Photo by Oxana Gavrylova @nimizida669
This course is NOT for you if…
- You prefer to analyze your feelings rather than feel them. (This course is about experiencing, not intellectualizing.)
- You believe art is about skill, beauty, and the final product. (Here, the process is everything – and it's often messy.)
- You think vulnerability is weakness or "self-centered." (This course invites you to turn toward yourself with compassion.)
- You need strict rules, step-by-step instructions, and clear right/wrong answers. (Our prompts are open-ended, intuitive, and flexible.)
- You see sensitivity as a phase or a problem to be solved. (We see it as a lifelong trait to be understood and befriended.)
- You are looking for a quick fix or a one-time "cure." (This is a journey – gentle, slow, and ongoing.)
- You are currently in a crisis or deep trauma without professional support. (This course is a companion, not a substitute for therapy.)
- You believe that feeling less is the goal. (Here, the goal is feeling more – more connection, more clarity, more aliveness.)
For many years I have been struggling with my high sensitivity, considering it my weakness, trying to turn it off. But I failed... You know how it works: if you switch it off, you not only stop feeling intense pain, but unfortunately that simple joy also loses its colors and the world turns into shades of grey.
That’s why I have created this course.
You are feeling deeply. You are a highly sensitive person (however you choose to deny this, but deep inside you know that the way you experience feelings is much more intense compared to the majority of people around you).
And you know that feeling of deep gratitude when you manage to connect with someone who feels this world with the same intensity as you (it makes me cry when I feel this kind of deep human connection).
That’s why general therapy does not reach your depth. You need special instruments and that type of deep connection in order to be heard and to feel understood.
What is inside:
Main Course
Big Guide of a disconnection mechanism - how highly sensitive persons learn to go grey and unnoticed.
- what is the cost of disconnection from your high sensitivity
- why the transformation starts when you remove the self-judgment
- how to stop feeling overwhelmed by emotions and start feeling safe and connected within yourself
- how to start seeing the self-value of being a highly sensitive person
- how to soften black or white extreme reactions understanding that emotions aren't binary
- there are infinite shades between black and white
- how to overcome the fear of making mistakes
- how integration of the rejected parts takes place and it is your way to self-acceptance
- which creative tools help to calm emotional overwhelm without forcing yourself to process everything
- why exposing your vulnerability makes you feel brave and increases the self-confidence when expressing your true self
- how to move from numbness to feeling
- how to reconnect to the memory of aliveness
- how you can apply your experience in the creative process to real life situations.
My creative practices are very strong. They are part of my unique method – where I combine art therapy approach for working with unconscious layers and watercolor loose techniques which help to connect with the body experience and to let go of control, leading to a meditative state without the need to keep your eyes closed. Applying a playful approach to the creative process deeply connects you with your alive part, your inner child. While you are watching and listening to my voice, through mirror neuron resonance I transmit to you the state of inner peace and calm, which will help you to experience the same state in 20 minutes.
Photo by Oxana Gavrylova @nimizida669
As usual, I give you many bonuses:
- Basic watercolor techniques. The real-time step-by-step tutorial helps you to feel more confident with the watercolor medium and enjoy the creative process more.
- Watercolor step-by-step tutorials for relaxation for complete beginners. There are fun and simple flower paintings which help you to experience the active meditative state with open eyes. You can even simply watch them and listen to my voice, getting into resonance with the state of inner peace and joy.
- You don’t need to be an artist to take this course. You don’t need to produce perfect results – it’s the opposite: we are looking for raw expression without self‑judgment, to be present and let your hand guide you.
- There is no need to use watercolors; it could be colored pencils, or even a simple graphite pencil or an ordinary pen. In the bonus materials I will show how you can use different art materials while applying the practices from the course.
This Course is created for highly sensitive persons!
The unique "To Feel or Not to Feel" method sums up my knowledge and experience gained through:
- 90+ hours of personal art therapy and 110+ hours of group art therapy in which I have invested more than 10 000 € and 4+ years
- Postgraduate and Master studies in Relational Art Therapy (3 years)
- 13 years of watercolor techniques and style explorations
- 8 years teaching loose and spontaneous watercolor techniques worldwide, online and offline
- 4 years leading a painting group of a local mental health association
- 250+ hours conducted of art therapy sessions working with kids, teenagers and adults, including highly sensitive persons
- all this combined with my 10+ years of experience as a lawyer in the field of renewable energy sources (this helps me to convert chaos into a secure and structured container where you can freely express yourself while feeling supported, and I use many metaphors about how electricity generation reflects the functioning of our nervous system)
- being myself highly sensitive, I have lived through all those stages that a highly sensitive person typically goes through and have reached the point where self-acceptance and my high sensitivity have turned into my strength in my life and on my spiritual journey. I am guided in life by intuition, stopped trying to shrink in order to fit and be small, and finally feel confident to take my space in this world.
That’s why you won’t find such an approach anywhere else!
The total value of the course and all bonuses is 300 €, but they are not sold separately.
But today I offer you the Course with all bonuses at a special price valid for 24 hours:
How does access to the Course work?
This is an online course which combines pre-recorded materials with access to the community chat and Live Q&A session.
After payment, you will receive an email (check also your Spam folder) with the access link to the course on my website, where you will find all the materials.
Access to the materials is available at any time from any device.
Access to the Course and bonuses is for 12 months.
You will have sufficient time to dedicate to the materials.
In total you will get access to 10 (!) materials and tools.
Course Pricing
You can keep on thinking, of course, a bit more...
I know that we, highly sensitive persons, need time to study everything in the tiniest details, consider all pros and cons... and information processing takes time (I am also a slow decision maker), but I will give you one tip to make quicker decisions that you can apply to your life situations.
Listen to your heart (not to your mind).
If you were to receive this as a gift, would it bring you joy, gratitude, and that inner satisfaction?
Remember that feeling when you were making decisions guided completely by your intuition with unconditional trust (for sure, you can remember several situations like these from your childhood or as a teenager) and that incredible state of feeling ALIVE! When you were meeting those special people on your way who made your heart sing, your soul vibrate, expand, and connect on a deep level.
Make your decisions while being in this state.
Sometimes by avoiding the pain, we also deprive ourselves from feeling joy and happiness. Only you decide to live in a world of grey shades or bring bright colors into your life. High sensitivity has both of these sides, but it is you who decides whether you want to meet your true self. It could seem scary, but are you ready to live the rest of your life alongside that internal fear?
That’s why I offer you a 100% guarantee: if you purchase the course today and for some reason don’t like it, you can get your money back within 14 days without any explanation.
My courses work even if you just watch them without painting yourself.
Just by watching me paint, you will notice shifts in your inner state towards inner peace and calm, helping your nervous system regulate. Because that is what your soul is asking of you at this moment.
Trust yourself and the creative process, and the result won’t take long to reveal itself.
What people say:
Nina Morozova Nyusikart
Watercolor artist specializing in loose style, Art Educator and certified Art Therapist, MA. My passion is to help women and highly sensitive people reconnect with themselves through color, water, and creativity. In my classes, art is never about perfection — it’s about expression, play, and inner transformation. Watercolor Therapy is my way of sharing both of my passions with you.
